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Janet's Bran Muffins

A Tasty bite which actually reduces Cholesterol!! 

 

INGREDIENTS ( Makes 12 Muffins)
2¼ cups of oat bran cereal
¼ cup of chopped nuts ( walnuts, pecans, peanuts)
¼ cup of raisins or currants or dates
1 tablespoon of baking powder (NOT Soda)
¼ cup of brown sugar OR ¼ cup of honey OR Molasses     
1¼ cups skimmed milk
2 egg whites
2 tablespoons of vegetable oil

Janets_Bran_Muffins

 

Method
(1)   Preheat the oven to 425ºF/220 ºC (Gas mark 7) 
(2)   In a large bowl combine oat bran cereal, nuts, raisins and baking powder 
(3)   Stir in the brown sugar or liquid sweetening 
(4)   Mix the milk, egg whites, and vegetable oil together and blend in with the oat bran  mixture 
(5)   Line Muffin pans with paper baking cups and fill them with the batter 
(6)   Bake for 15 to 17 minutes (test for 'doneness' with a toothpick which should come out of the muffin moist but not wet!) 
(7)   Keep the Muffins in the fridge and eat within three days

 


 
 

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